Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Brown Rice Stir-Fry

A vibrant stir-fry packed with lean chicken breast, nutty brown rice, and a colorful medley of vegetables. This wholesome dish is lightly sautéed in olive oil with garlic and finished with a burst of flavor from fresh vegetables, making it a balanced and satisfying meal.

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NUTRITION

430kcal
Protein
46.2g
Fat
12.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1/2 medium Red Bell Pepper

1 small Carrot

1/2 tbsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Thinly slice the chicken breast into strips and season lightly with salt and pepper if desired.

  • 2

    Prepare the vegetables by chopping the broccoli into florets, slicing the red bell pepper into strips, and julienning the carrot.

  • 3

    Heat a large nonstick skillet or wok over medium-high heat and add the olive oil.

  • 4

    Sauté the garlic for about 30 seconds until fragrant, then add the chicken strips and stir-fry until they are lightly browned and nearly cooked through, about 4-5 minutes.

  • 5

    Add the chopped vegetables and continue stir-frying for another 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Mix in the cooked brown rice and stir until the mixture is evenly combined and heated through.

  • 7

    Taste and adjust seasoning if needed, then serve immediately.

Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Brown Rice Stir-Fry

A vibrant stir-fry packed with lean chicken breast, nutty brown rice, and a colorful medley of vegetables. This wholesome dish is lightly sautéed in olive oil with garlic and finished with a burst of flavor from fresh vegetables, making it a balanced and satisfying meal.

NUTRITION

430kcal
Protein
46.2g
Fat
12.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1/2 medium Red Bell Pepper

1 small Carrot

1/2 tbsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Thinly slice the chicken breast into strips and season lightly with salt and pepper if desired.

  • 2

    Prepare the vegetables by chopping the broccoli into florets, slicing the red bell pepper into strips, and julienning the carrot.

  • 3

    Heat a large nonstick skillet or wok over medium-high heat and add the olive oil.

  • 4

    Sauté the garlic for about 30 seconds until fragrant, then add the chicken strips and stir-fry until they are lightly browned and nearly cooked through, about 4-5 minutes.

  • 5

    Add the chopped vegetables and continue stir-frying for another 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Mix in the cooked brown rice and stir until the mixture is evenly combined and heated through.

  • 7

    Taste and adjust seasoning if needed, then serve immediately.