Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a lean and energizing scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, all lightly sautéed in olive oil for a hint of richness. This dish is crafted to keep you fueled with just the right balance of protein and calories for a satisfying, clean breakfast.

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NUTRITION

375kcal
Protein
34.9g
Fat
26.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

2 turkey sausage links

1 cup spinach

1 tbsp olive oil

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet. Sauté for about 3-4 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet, stirring gently to mix with the sausage.

  • 4

    Toss in the spinach and season with a pinch of salt and black pepper. Continue cooking until the spinach wilts and the egg whites are fully set, about 2-3 minutes.

  • 5

    Serve hot and enjoy a balanced breakfast that fuels your morning.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a lean and energizing scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, all lightly sautéed in olive oil for a hint of richness. This dish is crafted to keep you fueled with just the right balance of protein and calories for a satisfying, clean breakfast.

NUTRITION

375kcal
Protein
34.9g
Fat
26.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

2 turkey sausage links

1 cup spinach

1 tbsp olive oil

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet. Sauté for about 3-4 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet, stirring gently to mix with the sausage.

  • 4

    Toss in the spinach and season with a pinch of salt and black pepper. Continue cooking until the spinach wilts and the egg whites are fully set, about 2-3 minutes.

  • 5

    Serve hot and enjoy a balanced breakfast that fuels your morning.