Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring succulent grilled chicken breast accompanied by perfectly roasted broccoli and fluffy quinoa. A drizzle of olive oil enhances the flavor, creating a balanced meal that delights the palate while supporting your nutrition goals.

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NUTRITION

436kcal
Protein
42.4g
Fat
19.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4.25 ounces Chicken Breast (120g)

1 cup Broccoli (91g)

1/4 cup cooked Quinoa (43g)

1 tablespoon Olive Oil (14g)

Pinch of Salt

Pinch of Black Pepper

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, black pepper, and garlic powder.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with half the olive oil, a pinch of salt, and a pinch of black pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until tender and starting to brown.

  • 6

    Prepare the quinoa as per package instructions if not pre-cooked.

  • 7

    Drizzle the remaining olive oil over the cooked quinoa for added flavor.

  • 8

    Plate the grilled chicken with the roasted broccoli and quinoa, and serve immediately.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring succulent grilled chicken breast accompanied by perfectly roasted broccoli and fluffy quinoa. A drizzle of olive oil enhances the flavor, creating a balanced meal that delights the palate while supporting your nutrition goals.

NUTRITION

436kcal
Protein
42.4g
Fat
19.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4.25 ounces Chicken Breast (120g)

1 cup Broccoli (91g)

1/4 cup cooked Quinoa (43g)

1 tablespoon Olive Oil (14g)

Pinch of Salt

Pinch of Black Pepper

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, black pepper, and garlic powder.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with half the olive oil, a pinch of salt, and a pinch of black pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until tender and starting to brown.

  • 6

    Prepare the quinoa as per package instructions if not pre-cooked.

  • 7

    Drizzle the remaining olive oil over the cooked quinoa for added flavor.

  • 8

    Plate the grilled chicken with the roasted broccoli and quinoa, and serve immediately.