Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

A light yet satisfying dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a serving of nutty brown rice. The dish is simply seasoned with salt and pepper to let the natural flavors of the ingredients shine.

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NUTRITION

496kcal
Protein
41.7g
Fat
23.1g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

5 spears Asparagus (approx 100g)

1/2 cup cooked Brown Rice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Season the salmon fillet on both sides with a pinch of salt and black pepper.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender yet crisp.

  • 6

    Gently reheat or prepare the cooked brown rice if not already warm.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

A light yet satisfying dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a serving of nutty brown rice. The dish is simply seasoned with salt and pepper to let the natural flavors of the ingredients shine.

NUTRITION

496kcal
Protein
41.7g
Fat
23.1g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

5 spears Asparagus (approx 100g)

1/2 cup cooked Brown Rice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Season the salmon fillet on both sides with a pinch of salt and black pepper.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender yet crisp.

  • 6

    Gently reheat or prepare the cooked brown rice if not already warm.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.