Hearty Lean Beef and Vegetable Bake with Creamy Sweet Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Vegetable Bake with Creamy Sweet Potato Topping

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Vegetable Bake with Creamy Sweet Potato Topping

A warm, comforting dish featuring lean ground beef mixed with a medley of fresh vegetables, all topped with a velvety, mashed sweet potato crown. This hearty bake provides a balanced combination of protein, fiber, and natural sweetness perfect for any meal of the day.

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NUTRITION

412kcal
Protein
38.4g
Fat
20.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1/2 cup chopped Broccoli

1/2 cup sliced Zucchini

1/2 cup chopped Red Bell Pepper

1 cup mashed Sweet Potato

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Add the lean ground beef and season lightly with salt and pepper. Cook until browned, breaking it apart with a spatula.

  • 3

    Mix in the chopped broccoli, sliced zucchini, and red bell pepper once the beef is mostly cooked, and allow the vegetables to soften slightly, about 4-5 minutes.

  • 4

    Transfer the beef and vegetable mixture into a small baking dish, spreading evenly.

  • 5

    Top the mixture with a layer of mashed sweet potato, smoothing it into an even layer over the beef and vegetables.

  • 6

    Place the dish in the preheated oven and bake for about 15-20 minutes, or until the topping is heated through and slightly golden on the edges.

  • 7

    Remove from the oven, let cool for a couple of minutes, and serve warm.

Hearty Lean Beef and Vegetable Bake with Creamy Sweet Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Vegetable Bake with Creamy Sweet Potato Topping

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Vegetable Bake with Creamy Sweet Potato Topping

A warm, comforting dish featuring lean ground beef mixed with a medley of fresh vegetables, all topped with a velvety, mashed sweet potato crown. This hearty bake provides a balanced combination of protein, fiber, and natural sweetness perfect for any meal of the day.

NUTRITION

412kcal
Protein
38.4g
Fat
20.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1/2 cup chopped Broccoli

1/2 cup sliced Zucchini

1/2 cup chopped Red Bell Pepper

1 cup mashed Sweet Potato

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Add the lean ground beef and season lightly with salt and pepper. Cook until browned, breaking it apart with a spatula.

  • 3

    Mix in the chopped broccoli, sliced zucchini, and red bell pepper once the beef is mostly cooked, and allow the vegetables to soften slightly, about 4-5 minutes.

  • 4

    Transfer the beef and vegetable mixture into a small baking dish, spreading evenly.

  • 5

    Top the mixture with a layer of mashed sweet potato, smoothing it into an even layer over the beef and vegetables.

  • 6

    Place the dish in the preheated oven and bake for about 15-20 minutes, or until the topping is heated through and slightly golden on the edges.

  • 7

    Remove from the oven, let cool for a couple of minutes, and serve warm.