Spicy Pan-Seared Chicken with Smoky Garlic Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Pan-Seared Chicken with Smoky Garlic Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Pan-Seared Chicken with Smoky Garlic Whole Wheat Pasta

Enjoy a vibrant dish featuring juicy pan-seared chicken imbued with a kick of spice, paired with hearty whole wheat pasta tossed in a smoky garlic olive oil sauce. This satisfying meal delivers a balanced blend of lean protein and wholesome carbs with a flavorful, aromatic finish.

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NUTRITION

393kcal
Protein
39.1g
Fat
9.4g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 teaspoon Olive Oil

2 Garlic Cloves

1/4 teaspoon Red Chili Flakes

1/4 teaspoon Smoked Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt, black pepper, and smoked paprika.

  • 3

    Heat olive oil in a skillet over medium-high heat. Add minced garlic and red chili flakes, and sauté until fragrant, about 30 seconds.

  • 4

    Place the seasoned chicken breast in the skillet and sear for about 5-6 minutes per side until cooked through and golden brown.

  • 5

    Slice the chicken into strips and toss with the cooked whole wheat pasta in the skillet, allowing the flavors to meld for an additional minute.

  • 6

    Plate the dish and adjust seasoning with additional salt and pepper if needed before serving.

Spicy Pan-Seared Chicken with Smoky Garlic Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Pan-Seared Chicken with Smoky Garlic Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Pan-Seared Chicken with Smoky Garlic Whole Wheat Pasta

Enjoy a vibrant dish featuring juicy pan-seared chicken imbued with a kick of spice, paired with hearty whole wheat pasta tossed in a smoky garlic olive oil sauce. This satisfying meal delivers a balanced blend of lean protein and wholesome carbs with a flavorful, aromatic finish.

NUTRITION

393kcal
Protein
39.1g
Fat
9.4g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 teaspoon Olive Oil

2 Garlic Cloves

1/4 teaspoon Red Chili Flakes

1/4 teaspoon Smoked Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt, black pepper, and smoked paprika.

  • 3

    Heat olive oil in a skillet over medium-high heat. Add minced garlic and red chili flakes, and sauté until fragrant, about 30 seconds.

  • 4

    Place the seasoned chicken breast in the skillet and sear for about 5-6 minutes per side until cooked through and golden brown.

  • 5

    Slice the chicken into strips and toss with the cooked whole wheat pasta in the skillet, allowing the flavors to meld for an additional minute.

  • 6

    Plate the dish and adjust seasoning with additional salt and pepper if needed before serving.