One-Pan Chicken and Spicy Tomato Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pan Chicken and Spicy Tomato Rice

YOUR SOLIN GENERATED RECIPE

One-Pan Chicken and Spicy Tomato Rice

Savor a vibrant, one-pan meal featuring tender chicken breast nestled atop a zesty tomato rice infused with hints of spice and aromatic herbs. This balanced dish brings together juicy chicken, perfectly cooked rice, and a medley of fresh vegetables for a delightful, satisfying meal.

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NUTRITION

442kcal
Protein
37.9g
Fat
9.1g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup uncooked White Rice

1/2 cup Diced Tomatoes

1 cup Spinach

1/4 cup chopped Onion

1 tsp Olive Oil

1/2 tsp Chili Flakes

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a large skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast with salt, pepper, garlic powder, and chili flakes.

  • 3

    Place the seasoned chicken in the skillet and sear for 3-4 minutes on each side until lightly browned.

  • 4

    Remove the chicken temporarily and add chopped onion to the skillet. Sauté until softened, about 2-3 minutes.

  • 5

    Add the uncooked rice and diced tomatoes to the skillet, stirring to combine with the onions and spices.

  • 6

    Pour in 1 cup of water (or low-sodium broth for extra flavor), then bring to a simmer.

  • 7

    Return the chicken to the pan, nestling it into the rice mixture.

  • 8

    Cover the skillet and let it simmer for 15-18 minutes, or until the rice is tender and the chicken is cooked through.

  • 9

    During the last few minutes, stir in the spinach until wilted.

  • 10

    Taste and adjust seasoning with additional salt and pepper if needed before serving.

One-Pan Chicken and Spicy Tomato Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pan Chicken and Spicy Tomato Rice

YOUR SOLIN GENERATED RECIPE

One-Pan Chicken and Spicy Tomato Rice

Savor a vibrant, one-pan meal featuring tender chicken breast nestled atop a zesty tomato rice infused with hints of spice and aromatic herbs. This balanced dish brings together juicy chicken, perfectly cooked rice, and a medley of fresh vegetables for a delightful, satisfying meal.

NUTRITION

442kcal
Protein
37.9g
Fat
9.1g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup uncooked White Rice

1/2 cup Diced Tomatoes

1 cup Spinach

1/4 cup chopped Onion

1 tsp Olive Oil

1/2 tsp Chili Flakes

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast with salt, pepper, garlic powder, and chili flakes.

  • 3

    Place the seasoned chicken in the skillet and sear for 3-4 minutes on each side until lightly browned.

  • 4

    Remove the chicken temporarily and add chopped onion to the skillet. Sauté until softened, about 2-3 minutes.

  • 5

    Add the uncooked rice and diced tomatoes to the skillet, stirring to combine with the onions and spices.

  • 6

    Pour in 1 cup of water (or low-sodium broth for extra flavor), then bring to a simmer.

  • 7

    Return the chicken to the pan, nestling it into the rice mixture.

  • 8

    Cover the skillet and let it simmer for 15-18 minutes, or until the rice is tender and the chicken is cooked through.

  • 9

    During the last few minutes, stir in the spinach until wilted.

  • 10

    Taste and adjust seasoning with additional salt and pepper if needed before serving.