Hearty Chicken and Herb Dumpling Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Herb Dumpling Stew

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Herb Dumpling Stew

Enjoy a warming and comforting stew that features tender chicken breast simmered with fresh herbs, diced vegetables, and hearty whole wheat dumplings. This rustic dish is both nourishing and satisfying for any meal of the day.

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NUTRITION

327kcal
Protein
33.3g
Fat
4g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1/3 cup Whole Wheat Flour (for dumplings)

1 cup Low-Sodium Chicken Broth

2 tbsp Fresh Herbs (Thyme & Parsley)

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Chop the carrot, celery, and onion into small pieces.

  • 3

    Bring the chicken broth to a simmer in a large pot, then add the chicken and vegetables.

  • 4

    Allow the stew to simmer for 10-15 minutes until the chicken is almost cooked through and the vegetables are tender.

  • 5

    While the stew simmers, prepare the dumpling dough by mixing the whole wheat flour with a pinch of salt and a small amount of water until a thick dough forms.

  • 6

    Form small dumplings from the dough (about 1 tablespoon each) and gently drop them into the simmering stew.

  • 7

    Add the chopped fresh herbs and let the stew continue to simmer for an additional 8-10 minutes, or until the dumplings are fully cooked and fluff up.

  • 8

    Taste and adjust seasonings as needed before serving hot.

Hearty Chicken and Herb Dumpling Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Herb Dumpling Stew

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Herb Dumpling Stew

Enjoy a warming and comforting stew that features tender chicken breast simmered with fresh herbs, diced vegetables, and hearty whole wheat dumplings. This rustic dish is both nourishing and satisfying for any meal of the day.

NUTRITION

327kcal
Protein
33.3g
Fat
4g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1/3 cup Whole Wheat Flour (for dumplings)

1 cup Low-Sodium Chicken Broth

2 tbsp Fresh Herbs (Thyme & Parsley)

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Chop the carrot, celery, and onion into small pieces.

  • 3

    Bring the chicken broth to a simmer in a large pot, then add the chicken and vegetables.

  • 4

    Allow the stew to simmer for 10-15 minutes until the chicken is almost cooked through and the vegetables are tender.

  • 5

    While the stew simmers, prepare the dumpling dough by mixing the whole wheat flour with a pinch of salt and a small amount of water until a thick dough forms.

  • 6

    Form small dumplings from the dough (about 1 tablespoon each) and gently drop them into the simmering stew.

  • 7

    Add the chopped fresh herbs and let the stew continue to simmer for an additional 8-10 minutes, or until the dumplings are fully cooked and fluff up.

  • 8

    Taste and adjust seasonings as needed before serving hot.