Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant and satisfying breakfast scramble featuring a mix of egg whites and a whole egg for a light yet filling protein boost, complemented by savory turkey sausage, fresh spinach, creamy avocado, and a slice of toasted whole grain bread. This dish is brightened up with diced red bell peppers and a hint of olive oil, ensuring a delightful start to your day.

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NUTRITION

445kcal
Protein
34.1g
Fat
25.9g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g total)

1 whole egg (50g)

1 turkey sausage link (50g)

1 cup fresh spinach (30g)

1 tsp extra virgin olive oil (4.5g)

1/2 avocado (100g)

1 slice whole grain bread (28g)

1/4 cup diced red bell pepper (38g)

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PREPARATION

  • 1

    Crack the eggs and separate the egg whites from the yolk, keeping both the whites and the whole egg aside.

  • 2

    Preheat a non-stick skillet over medium heat and add the teaspoon of extra virgin olive oil.

  • 3

    Add the turkey sausage link to the skillet and cook until browned on all sides, then remove and slice it into rounds.

  • 4

    In the same skillet, add the egg whites and whole egg, allowing them to begin setting gently.

  • 5

    Mix in the fresh spinach and diced red bell pepper, stirring slowly until the spinach wilts and the eggs are scrambled to your desired consistency.

  • 6

    Stir in the sliced turkey sausage and remove the scramble from the heat.

  • 7

    Toast the whole grain bread until crisp.

  • 8

    Plate the scramble alongside the toast, and top with sliced avocado for extra creaminess.

  • 9

    Serve warm and enjoy a nutritious, balanced start to your day.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant and satisfying breakfast scramble featuring a mix of egg whites and a whole egg for a light yet filling protein boost, complemented by savory turkey sausage, fresh spinach, creamy avocado, and a slice of toasted whole grain bread. This dish is brightened up with diced red bell peppers and a hint of olive oil, ensuring a delightful start to your day.

NUTRITION

445kcal
Protein
34.1g
Fat
25.9g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g total)

1 whole egg (50g)

1 turkey sausage link (50g)

1 cup fresh spinach (30g)

1 tsp extra virgin olive oil (4.5g)

1/2 avocado (100g)

1 slice whole grain bread (28g)

1/4 cup diced red bell pepper (38g)

PREPARATION

  • 1

    Crack the eggs and separate the egg whites from the yolk, keeping both the whites and the whole egg aside.

  • 2

    Preheat a non-stick skillet over medium heat and add the teaspoon of extra virgin olive oil.

  • 3

    Add the turkey sausage link to the skillet and cook until browned on all sides, then remove and slice it into rounds.

  • 4

    In the same skillet, add the egg whites and whole egg, allowing them to begin setting gently.

  • 5

    Mix in the fresh spinach and diced red bell pepper, stirring slowly until the spinach wilts and the eggs are scrambled to your desired consistency.

  • 6

    Stir in the sliced turkey sausage and remove the scramble from the heat.

  • 7

    Toast the whole grain bread until crisp.

  • 8

    Plate the scramble alongside the toast, and top with sliced avocado for extra creaminess.

  • 9

    Serve warm and enjoy a nutritious, balanced start to your day.