Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a fresh and vibrant lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This nutrient-packed dish offers a balanced blend of lean protein, whole grains, and crisp vegetables for a satisfying and energizing meal.

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NUTRITION

451kcal
Protein
38.7g
Fat
20g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx. 100g)

1/2 cup Cooked Quinoa (approx. 93g)

1 cup Broccoli (approx. 91g)

1 tablespoon Olive Oil (14g)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them out on the baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until tender with slightly crispy edges.

  • 4

    Meanwhile, season the chicken breast with your preferred herbs and spices.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 6

    Prepare quinoa according to package instructions or simmer in water until fluffy, about 15 minutes.

  • 7

    Plate the sliced grilled chicken breast alongside a serving of quinoa and roasted broccoli. Optionally, drizzle any remaining olive oil over the top for extra flavor.

  • 8

    Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a fresh and vibrant lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This nutrient-packed dish offers a balanced blend of lean protein, whole grains, and crisp vegetables for a satisfying and energizing meal.

NUTRITION

451kcal
Protein
38.7g
Fat
20g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx. 100g)

1/2 cup Cooked Quinoa (approx. 93g)

1 cup Broccoli (approx. 91g)

1 tablespoon Olive Oil (14g)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them out on the baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until tender with slightly crispy edges.

  • 4

    Meanwhile, season the chicken breast with your preferred herbs and spices.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 6

    Prepare quinoa according to package instructions or simmer in water until fluffy, about 15 minutes.

  • 7

    Plate the sliced grilled chicken breast alongside a serving of quinoa and roasted broccoli. Optionally, drizzle any remaining olive oil over the top for extra flavor.

  • 8

    Serve warm and enjoy your balanced, nutritious lunch.