Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon paired with vibrant garlic green beans and a creamy sweet potato mash. This dish delivers a satisfying balance of lean protein, vibrant veggies, and natural sweetness, all brought together with a hint of olive oil and garlic for an aromatic, comforting meal.

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NUTRITION

540kcal
Protein
41.2g
Fat
25.9g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 small Sweet Potato

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and freshly ground black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until cooked through. Remove from pan and set aside.

  • 3

    Peel and dice the sweet potato into uniform cubes. Steam or boil the sweet potato until fork-tender, about 10-12 minutes. Once cooked, mash lightly with a fork, adding a pinch of salt and pepper to taste.

  • 4

    Meanwhile, trim the ends of the green beans. In the same skillet used for the salmon, add olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet and sauté for 4-5 minutes until they are crisp-tender. Season with salt and pepper.

  • 6

    To serve, plate a portion of sweet potato mash, top with the seared salmon, and serve the garlic green beans on the side. Enjoy your balanced, flavorful dinner!

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon paired with vibrant garlic green beans and a creamy sweet potato mash. This dish delivers a satisfying balance of lean protein, vibrant veggies, and natural sweetness, all brought together with a hint of olive oil and garlic for an aromatic, comforting meal.

NUTRITION

540kcal
Protein
41.2g
Fat
25.9g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 small Sweet Potato

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and freshly ground black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until cooked through. Remove from pan and set aside.

  • 3

    Peel and dice the sweet potato into uniform cubes. Steam or boil the sweet potato until fork-tender, about 10-12 minutes. Once cooked, mash lightly with a fork, adding a pinch of salt and pepper to taste.

  • 4

    Meanwhile, trim the ends of the green beans. In the same skillet used for the salmon, add olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet and sauté for 4-5 minutes until they are crisp-tender. Season with salt and pepper.

  • 6

    To serve, plate a portion of sweet potato mash, top with the seared salmon, and serve the garlic green beans on the side. Enjoy your balanced, flavorful dinner!