Seared Salmon with Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Brown Rice and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Steamed Asparagus

Enjoy a delightful plate of perfectly seared salmon paired with fluffy brown rice and tender steamed asparagus drizzled with a hint of olive oil. The harmonious blend of savory fish and fresh vegetables offers a balanced, nutrient-rich dinner that's satisfying in both flavor and macro nutrition.

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NUTRITION

726kcal
Protein
42.5g
Fat
38.1g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup Asparagus

1 tablespoon Extra Virgin Olive Oil

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with salt, pepper, and a sprinkle of garlic powder if desired.

  • 2

    Prepare the brown rice according to package instructions, ensuring it is cooked until tender and fluffy.

  • 3

    Trim the asparagus ends and steam them in a steamer or a pot with a little water for about 4-5 minutes until crisp-tender.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through and a nice golden crust forms.

  • 5

    Drizzle olive oil over the steamed asparagus and add a squeeze of lemon juice for a fresh zing.

  • 6

    Plate the seared salmon alongside the cooked brown rice and steamed asparagus. Serve immediately.

Seared Salmon with Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Brown Rice and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Steamed Asparagus

Enjoy a delightful plate of perfectly seared salmon paired with fluffy brown rice and tender steamed asparagus drizzled with a hint of olive oil. The harmonious blend of savory fish and fresh vegetables offers a balanced, nutrient-rich dinner that's satisfying in both flavor and macro nutrition.

NUTRITION

726kcal
Protein
42.5g
Fat
38.1g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup Asparagus

1 tablespoon Extra Virgin Olive Oil

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with salt, pepper, and a sprinkle of garlic powder if desired.

  • 2

    Prepare the brown rice according to package instructions, ensuring it is cooked until tender and fluffy.

  • 3

    Trim the asparagus ends and steam them in a steamer or a pot with a little water for about 4-5 minutes until crisp-tender.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through and a nice golden crust forms.

  • 5

    Drizzle olive oil over the steamed asparagus and add a squeeze of lemon juice for a fresh zing.

  • 6

    Plate the seared salmon alongside the cooked brown rice and steamed asparagus. Serve immediately.