Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delicious balance of a juicy grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli, accented with a drizzle of olive oil and a hint of garlic. This vibrant, satisfying meal delivers a harmonious blend of flavors and textures that perfectly meets your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

598kcal
Protein
46.2g
Fat
22.2g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. In a bowl, toss the broccoli with half of the olive oil, garlic powder, salt, and pepper.

  • 2

    Spread the seasoned broccoli on a baking sheet and roast for 15-20 minutes until tender and slightly crispy along the edges.

  • 3

    While the broccoli is roasting, prepare the quinoa by rinsing it and cooking in water according to package instructions until fluffy.

  • 4

    Season the chicken breast with salt, pepper, and a drizzle of the remaining olive oil.

  • 5

    Heat a grill pan over medium-high heat and grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Once cooked, let the chicken rest for a few minutes. Slice if desired and plate alongside the cooked quinoa and roasted broccoli.

  • 7

    Finish with a squeeze of fresh lemon juice over the dish for an extra burst of flavor and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delicious balance of a juicy grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli, accented with a drizzle of olive oil and a hint of garlic. This vibrant, satisfying meal delivers a harmonious blend of flavors and textures that perfectly meets your nutritional goals.

NUTRITION

598kcal
Protein
46.2g
Fat
22.2g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F. In a bowl, toss the broccoli with half of the olive oil, garlic powder, salt, and pepper.

  • 2

    Spread the seasoned broccoli on a baking sheet and roast for 15-20 minutes until tender and slightly crispy along the edges.

  • 3

    While the broccoli is roasting, prepare the quinoa by rinsing it and cooking in water according to package instructions until fluffy.

  • 4

    Season the chicken breast with salt, pepper, and a drizzle of the remaining olive oil.

  • 5

    Heat a grill pan over medium-high heat and grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Once cooked, let the chicken rest for a few minutes. Slice if desired and plate alongside the cooked quinoa and roasted broccoli.

  • 7

    Finish with a squeeze of fresh lemon juice over the dish for an extra burst of flavor and serve immediately.