Egg White Spinach Omelet with Turkey Sausage and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage and Avocado

Savor a bright and balanced breakfast featuring a fluffy egg white omelet loaded with fresh spinach, perfectly paired with a lean turkey sausage, creamy avocado slices, a sprinkle of tangy feta, and a side of toasted whole wheat bread. This plate delivers a satisfying blend of textures and flavors, ideal for fueling your day.

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NUTRITION

607kcal
Protein
37.9g
Fat
41.1g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1 turkey sausage link (approx. 50g)

1 cup raw spinach (30g)

1/2 medium avocado (approx. 100g)

1 tbsp extra virgin olive oil (13.5g)

1 slice whole wheat toast (28g)

1/4 cup crumbled feta cheese (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the spinach in the skillet for about 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites, letting them evenly spread in the pan. Cook until the edges start to firm up.

  • 4

    Crumble in the feta cheese and allow it to melt slightly into the egg whites.

  • 5

    In a separate pan, heat the turkey sausage over medium heat until fully warmed and lightly browned, then slice if desired.

  • 6

    Once the omelet is set, fold it gently and slide it onto a plate.

  • 7

    Arrange the turkey sausage alongside the omelet, and top with avocado slices.

  • 8

    Serve with a side of whole wheat toast for a balanced, nutrient-packed breakfast.

Egg White Spinach Omelet with Turkey Sausage and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage and Avocado

Savor a bright and balanced breakfast featuring a fluffy egg white omelet loaded with fresh spinach, perfectly paired with a lean turkey sausage, creamy avocado slices, a sprinkle of tangy feta, and a side of toasted whole wheat bread. This plate delivers a satisfying blend of textures and flavors, ideal for fueling your day.

NUTRITION

607kcal
Protein
37.9g
Fat
41.1g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1 turkey sausage link (approx. 50g)

1 cup raw spinach (30g)

1/2 medium avocado (approx. 100g)

1 tbsp extra virgin olive oil (13.5g)

1 slice whole wheat toast (28g)

1/4 cup crumbled feta cheese (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the spinach in the skillet for about 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites, letting them evenly spread in the pan. Cook until the edges start to firm up.

  • 4

    Crumble in the feta cheese and allow it to melt slightly into the egg whites.

  • 5

    In a separate pan, heat the turkey sausage over medium heat until fully warmed and lightly browned, then slice if desired.

  • 6

    Once the omelet is set, fold it gently and slide it onto a plate.

  • 7

    Arrange the turkey sausage alongside the omelet, and top with avocado slices.

  • 8

    Serve with a side of whole wheat toast for a balanced, nutrient-packed breakfast.