Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your morning with a protein-packed scramble boasting fluffy egg whites, lean turkey sausage, and fresh spinach, complemented by the natural sweetness of roasted sweet potatoes. Enhanced with a drizzle of olive oil, this dish is light, flavorful, and energizing for your day ahead.

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NUTRITION

389kcal
Protein
30.2g
Fat
15.3g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx 240g)

1 link Turkey Sausage (approx 45g)

1 cup Spinach (approx 30g)

1 medium Sweet Potato (approx 114g)

2 teaspoons Olive Oil (approx 9.3g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato and pierce it a few times with a fork. Rub lightly with a bit of olive oil and place on a baking sheet. Roast for about 25-30 minutes until tender.

  • 3

    Meanwhile, heat a non-stick skillet over medium heat with 1 teaspoon of olive oil.

  • 4

    Add the turkey sausage (sliced or crumbled) to the skillet, and sauté until it begins to brown.

  • 5

    Pour in the egg whites and add the spinach. Stir gently and cook until the egg whites are set and the spinach is wilted.

  • 6

    Season with salt and pepper as desired.

  • 7

    Serve the scramble alongside the roasted sweet potato. Enjoy your balanced protein-packed breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your morning with a protein-packed scramble boasting fluffy egg whites, lean turkey sausage, and fresh spinach, complemented by the natural sweetness of roasted sweet potatoes. Enhanced with a drizzle of olive oil, this dish is light, flavorful, and energizing for your day ahead.

NUTRITION

389kcal
Protein
30.2g
Fat
15.3g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx 240g)

1 link Turkey Sausage (approx 45g)

1 cup Spinach (approx 30g)

1 medium Sweet Potato (approx 114g)

2 teaspoons Olive Oil (approx 9.3g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato and pierce it a few times with a fork. Rub lightly with a bit of olive oil and place on a baking sheet. Roast for about 25-30 minutes until tender.

  • 3

    Meanwhile, heat a non-stick skillet over medium heat with 1 teaspoon of olive oil.

  • 4

    Add the turkey sausage (sliced or crumbled) to the skillet, and sauté until it begins to brown.

  • 5

    Pour in the egg whites and add the spinach. Stir gently and cook until the egg whites are set and the spinach is wilted.

  • 6

    Season with salt and pepper as desired.

  • 7

    Serve the scramble alongside the roasted sweet potato. Enjoy your balanced protein-packed breakfast!