Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet served alongside crisp garlic-infused green beans and a modest serving of nutty brown rice. This dish offers a delightful balance of flavors, with the richness of the salmon complemented by the aromatic sautéed green beans and the subtle texture of rice for a satisfying, nutritious meal.

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NUTRITION

508kcal
Protein
38.2g
Fat
27.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/3 cup Brown Rice (cooked)

2 cloves Garlic

1 teaspoon Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Rinse the salmon fillet under cool water and pat dry with paper towels. Season lightly with salt and pepper.

  • 2

    Prepare the brown rice according to package instructions if not already cooked; measure out 1/3 cup once done.

  • 3

    Trim the ends of the green beans and rinse them. Mince the garlic cloves finely.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 5

    Flip the salmon and add half of the minced garlic to the pan. Continue cooking for an additional 3-4 minutes until the salmon is cooked to your liking.

  • 6

    In a separate pan, lightly sauté the green beans with the remaining garlic over medium heat for about 3-5 minutes until they are tender but retain some crispness. Season with salt and pepper.

  • 7

    Plate the seared salmon alongside the garlic green beans and serve with the measured brown rice. Enjoy your balanced and nutritious dinner!

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet served alongside crisp garlic-infused green beans and a modest serving of nutty brown rice. This dish offers a delightful balance of flavors, with the richness of the salmon complemented by the aromatic sautéed green beans and the subtle texture of rice for a satisfying, nutritious meal.

NUTRITION

508kcal
Protein
38.2g
Fat
27.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/3 cup Brown Rice (cooked)

2 cloves Garlic

1 teaspoon Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Rinse the salmon fillet under cool water and pat dry with paper towels. Season lightly with salt and pepper.

  • 2

    Prepare the brown rice according to package instructions if not already cooked; measure out 1/3 cup once done.

  • 3

    Trim the ends of the green beans and rinse them. Mince the garlic cloves finely.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 5

    Flip the salmon and add half of the minced garlic to the pan. Continue cooking for an additional 3-4 minutes until the salmon is cooked to your liking.

  • 6

    In a separate pan, lightly sauté the green beans with the remaining garlic over medium heat for about 3-5 minutes until they are tender but retain some crispness. Season with salt and pepper.

  • 7

    Plate the seared salmon alongside the garlic green beans and serve with the measured brown rice. Enjoy your balanced and nutritious dinner!