Creamy Tofu Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tofu Protein Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Tofu Protein Pudding

A luscious, velvety pudding that combines the creaminess of silken tofu with the indulgent taste of cocoa, enriched with a boost of vanilla protein for a satisfying and nutritious dessert. This dessert delivers a well-balanced macro profile while keeping you in the desired protein and calorie range.

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NUTRITION

385kcal
Protein
41.5g
Fat
17.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

250g Silken Tofu

1 scoop Vanilla Protein Powder (approx. 30g)

10g Unsweetened Cocoa Powder

60ml Unsweetened Almond Milk

10g Chia Seeds

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PREPARATION

  • 1

    Drain the silken tofu and place it in a blender or food processor.

  • 2

    Add the vanilla protein powder, unsweetened cocoa powder, unsweetened almond milk, and chia seeds.

  • 3

    Blend the mixture on high until completely smooth and creamy. Taste and adjust sweetness if needed with a natural sweetener of your choice.

  • 4

    Pour the pudding into serving bowls or ramekins.

  • 5

    Chill in the refrigerator for at least 1-2 hours to allow the flavors to meld and for the pudding to thicken slightly.

  • 6

    Serve cold for a refreshing and protein-packed dessert experience.

Creamy Tofu Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tofu Protein Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Tofu Protein Pudding

A luscious, velvety pudding that combines the creaminess of silken tofu with the indulgent taste of cocoa, enriched with a boost of vanilla protein for a satisfying and nutritious dessert. This dessert delivers a well-balanced macro profile while keeping you in the desired protein and calorie range.

NUTRITION

385kcal
Protein
41.5g
Fat
17.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

250g Silken Tofu

1 scoop Vanilla Protein Powder (approx. 30g)

10g Unsweetened Cocoa Powder

60ml Unsweetened Almond Milk

10g Chia Seeds

PREPARATION

  • 1

    Drain the silken tofu and place it in a blender or food processor.

  • 2

    Add the vanilla protein powder, unsweetened cocoa powder, unsweetened almond milk, and chia seeds.

  • 3

    Blend the mixture on high until completely smooth and creamy. Taste and adjust sweetness if needed with a natural sweetener of your choice.

  • 4

    Pour the pudding into serving bowls or ramekins.

  • 5

    Chill in the refrigerator for at least 1-2 hours to allow the flavors to meld and for the pudding to thicken slightly.

  • 6

    Serve cold for a refreshing and protein-packed dessert experience.