Grilled Chicken and Broccoli Rice Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Broccoli Rice Wrap

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Broccoli Rice Wrap

Enjoy a vibrant, protein-packed wrap featuring tender grilled chicken, steamed broccoli, and fluffy white rice all wrapped in a wholesome whole wheat tortilla with a touch of olive oil and seasoning to enhance every bite.

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NUTRITION

443kcal
Protein
40.6g
Fat
10.9g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup steamed Broccoli

1/2 cup Cooked White Rice

1 Whole Wheat Wrap

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked. Let it rest for a few minutes and then slice into strips.

  • 4

    While the chicken is grilling, steam the broccoli until tender, about 3-4 minutes, and cook the white rice if not already prepared.

  • 5

    Warm the whole wheat wrap in a dry skillet or microwave for a few seconds to make it more pliable.

  • 6

    In a bowl, mix the rice with steamed broccoli and drizzle with olive oil; season lightly with salt and pepper.

  • 7

    Assemble the wrap by placing the chicken slices on the wrap, then add the rice and broccoli mixture.

  • 8

    Fold the wrap neatly and serve immediately.

Grilled Chicken and Broccoli Rice Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Broccoli Rice Wrap

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Broccoli Rice Wrap

Enjoy a vibrant, protein-packed wrap featuring tender grilled chicken, steamed broccoli, and fluffy white rice all wrapped in a wholesome whole wheat tortilla with a touch of olive oil and seasoning to enhance every bite.

NUTRITION

443kcal
Protein
40.6g
Fat
10.9g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup steamed Broccoli

1/2 cup Cooked White Rice

1 Whole Wheat Wrap

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked. Let it rest for a few minutes and then slice into strips.

  • 4

    While the chicken is grilling, steam the broccoli until tender, about 3-4 minutes, and cook the white rice if not already prepared.

  • 5

    Warm the whole wheat wrap in a dry skillet or microwave for a few seconds to make it more pliable.

  • 6

    In a bowl, mix the rice with steamed broccoli and drizzle with olive oil; season lightly with salt and pepper.

  • 7

    Assemble the wrap by placing the chicken slices on the wrap, then add the rice and broccoli mixture.

  • 8

    Fold the wrap neatly and serve immediately.