Name: Lean Beef and Crisp Broccoli Stir-Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Lean Beef; 1 cup Broccoli; 1/2 cup cooked Brown Rice; 2 cloves Garlic; 1 teaspoon Fresh Ginger; 1 tablespoon Low-sodium Soy Sauce; 1 teaspoon Sesame Oil; 1 teaspoon Cornstarch; 1 tablespoon Water

Lean Beef and Crisp Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crisp Broccoli Stir-Fry with Brown Rice

Savor the vibrant combination of tender lean beef and crisp broccoli sautéed in a light, savory sauce, served over nutty brown rice. This stir-fry is a balanced medley of textures and flavors, ideal for a nutritious meal that fuels your day.

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NUTRITION

Protein

41.2g

Fat

18.1g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef

1 cup Broccoli

1/2 cup cooked Brown Rice

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low-sodium Soy Sauce

1 teaspoon Sesame Oil

1 teaspoon Cornstarch

1 tablespoon Water

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PREPARATION

1
Thinly slice the lean beef against the grain for tenderness.
2
In a small bowl, mix the cornstarch with water to create a slurry.
3
Heat the sesame oil in a large pan or wok over medium-high heat.
4
Add the sliced beef to the pan and stir-fry until lightly browned on all sides.
5
Add minced garlic and grated ginger; stir-fry for an additional 30 seconds until fragrant.
6
Toss in the broccoli and continue stir-frying for about 3-4 minutes until the broccoli is crisp-tender.
7
Pour in the low-sodium soy sauce and the cornstarch slurry, stirring continuously to coat the beef and vegetables evenly, letting the sauce thicken slightly.
8
Serve the stir-fry hot over a bed of cooked brown rice.