NUTRITION

SERVINGS

INGREDIENTS

5 oz Lean Ground Turkey

1 large Egg

0.125 cup Whole Wheat Breadcrumbs

0.25 cup Yellow Onion, chopped

0.5 cup Mushrooms, sliced

0.5 cup Low Sodium Chicken Broth

1 tbsp Whole Wheat Flour

2 cloves Garlic, minced

0.5 tsp Salt

0.5 tsp Black Pepper

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small baking dish or loaf pan.

• 2

  In a mixing bowl, combine the lean ground turkey, egg, breadcrumbs, chopped onion, minced garlic, salt, and black pepper. Mix gently until well incorporated without overworking the meat.

• 3

  Shape the mixture into a loaf and place it in the prepared baking dish. Bake in the preheated oven for about 25-30 minutes, or until the internal temperature reaches 165°F.

• 4

  While the meatloaf is baking, prepare the savory gravy. In a small saucepan, sauté the sliced mushrooms in a tiny drizzle of water (or a small amount of olive oil if desired) until they begin to soften.

• 5

  Sprinkle the whole wheat flour over the mushrooms, stirring continuously for about a minute to cook out the raw flour taste.

• 6

  Slowly whisk in the low sodium chicken broth, ensuring there are no lumps. Allow the gravy to simmer for 5-7 minutes until it thickens slightly.

• 7

  Once the meatloaf is cooked, remove it from the oven and allow it to rest for a few minutes before slicing.

• 8

  Serve the sliced meatloaf topped with a drizzle of the savory mushroom gravy.