Healthy Creamy Chicken Alfredo Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta with Spinach

Enjoy tender, grilled chicken tossed with whole wheat pasta in a light yet creamy sauce enhanced by non-fat Greek yogurt and fresh spinach. This dish is a healthful twist on a classic favorite, combining flavors and textures for a satisfying meal that's both nutritious and delicious.

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NUTRITION

435kcal
Protein
50.1g
Fat
9.6g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Penne Pasta (cooked)

1/4 cup Non-Fat Greek Yogurt

1 cup Spinach

1 tsp Olive Oil

1 Garlic Clove

Pinch Black Pepper

Pinch Salt

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PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and add the minced garlic. Sauté until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side until fully cooked and lightly browned. Remove from the skillet and slice into strips.

  • 4

    In the meantime, cook the whole wheat penne pasta according to package instructions until al dente, then drain.

  • 5

    Return the chicken to the skillet and lower the heat. Stir in the non-fat Greek yogurt to create a creamy sauce, letting it heat through without boiling.

  • 6

    Fold in the fresh spinach and stir until wilted and well combined.

  • 7

    Toss in the cooked pasta and mix until everything is evenly coated in the creamy sauce.

  • 8

    Adjust the seasoning with additional salt and pepper as needed, and serve immediately.

Healthy Creamy Chicken Alfredo Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta with Spinach

Enjoy tender, grilled chicken tossed with whole wheat pasta in a light yet creamy sauce enhanced by non-fat Greek yogurt and fresh spinach. This dish is a healthful twist on a classic favorite, combining flavors and textures for a satisfying meal that's both nutritious and delicious.

NUTRITION

435kcal
Protein
50.1g
Fat
9.6g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Penne Pasta (cooked)

1/4 cup Non-Fat Greek Yogurt

1 cup Spinach

1 tsp Olive Oil

1 Garlic Clove

Pinch Black Pepper

Pinch Salt

PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and add the minced garlic. Sauté until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side until fully cooked and lightly browned. Remove from the skillet and slice into strips.

  • 4

    In the meantime, cook the whole wheat penne pasta according to package instructions until al dente, then drain.

  • 5

    Return the chicken to the skillet and lower the heat. Stir in the non-fat Greek yogurt to create a creamy sauce, letting it heat through without boiling.

  • 6

    Fold in the fresh spinach and stir until wilted and well combined.

  • 7

    Toss in the cooked pasta and mix until everything is evenly coated in the creamy sauce.

  • 8

    Adjust the seasoning with additional salt and pepper as needed, and serve immediately.