Name: Hearty Lean Turkey Sausage Ragu with Whole Wheat Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Turkey Sausage; 1 cup Whole Wheat Pasta (cooked); 1/2 cup Crushed Tomatoes; 1 cup Spinach; 1/4 medium Yellow Onion, quartered; 0.5 tbsp Olive Oil; 2 cloves Garlic; 1 tsp Dried Oregano; Salt and Pepper to taste

Hearty Lean Turkey Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lean Turkey Sausage Ragu with Whole Wheat Pasta

A comforting, flavorful ragu featuring lean turkey sausage simmered in a vibrant tomato sauce with hints of garlic, onion, and spinach. Tossed with whole wheat pasta, this dish delivers a satisfying balance of protein and fiber, perfect for a nourishing meal any time of day.

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NUTRITION

Protein

32.1g

Fat

22.2g

Carbs

49.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

1 cup Whole Wheat Pasta (cooked)

1/2 cup Crushed Tomatoes

1 cup Spinach

1/4 medium Yellow Onion, quartered

0.5 tbsp Olive Oil

2 cloves Garlic

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

1
Slice the lean turkey sausage into rounds or crumble it if preferred.
2
Heat the olive oil in a skillet over medium heat. Add the quartered onion and minced garlic, and sauté until softened and aromatic.
3
Add the turkey sausage to the skillet and cook until lightly browned.
4
Stir in the crushed tomatoes and dried oregano, and let the mixture simmer for about 5 minutes. Season with salt and pepper to taste.
5
Add the spinach and allow it to wilt into the sauce.
6
Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain the pasta.
7
Combine the pasta with the sausage ragu in the skillet, toss well to coat, and heat through.
8
Serve warm, and enjoy a hearty, protein-packed meal.