Seared Sirloin Steak with Garlic Green Beans and Herb Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Herb Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Herb Mashed Potatoes

Enjoy a perfectly seared sirloin steak paired with crisp garlic green beans and creamy herb mashed potatoes. This balanced dinner brings together tender, juicy steak with vibrant, garlicky veggies and savory mashed potatoes for a naturally satisfying and wholesome meal.

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NUTRITION

522kcal
Protein
47.3g
Fat
20.8g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 medium Potato

1 tsp Butter

1 tbsp Fresh Herbs (Parsley/Chives)

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the sirloin steak dry and season generously with salt and pepper on both sides.

  • 2

    Preheat a heavy skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare, or adjust the time to achieve desired doneness. Remove steak and let it rest.

  • 3

    While the steak rests, prepare the mashed potatoes. Peel (if desired) and dice the potato, then boil in lightly salted water until fork-tender, about 15 minutes. Drain the potatoes and mash them with butter and fresh herbs, seasoning with salt and pepper to taste.

  • 4

    Trim the ends of the green beans. In a small pan, heat the olive oil over medium heat, add one minced garlic clove, and sauté for 30 seconds until fragrant. Add the green beans and sauté for 4-5 minutes until they are tender-crisp. Season with salt and pepper and add the remaining minced garlic in the final minute of cooking.

  • 5

    Plate a portion of mashed potatoes alongside the green beans and sliced steak. Garnish with extra herbs if desired and serve immediately.

Seared Sirloin Steak with Garlic Green Beans and Herb Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Herb Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Herb Mashed Potatoes

Enjoy a perfectly seared sirloin steak paired with crisp garlic green beans and creamy herb mashed potatoes. This balanced dinner brings together tender, juicy steak with vibrant, garlicky veggies and savory mashed potatoes for a naturally satisfying and wholesome meal.

NUTRITION

522kcal
Protein
47.3g
Fat
20.8g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 medium Potato

1 tsp Butter

1 tbsp Fresh Herbs (Parsley/Chives)

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the sirloin steak dry and season generously with salt and pepper on both sides.

  • 2

    Preheat a heavy skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare, or adjust the time to achieve desired doneness. Remove steak and let it rest.

  • 3

    While the steak rests, prepare the mashed potatoes. Peel (if desired) and dice the potato, then boil in lightly salted water until fork-tender, about 15 minutes. Drain the potatoes and mash them with butter and fresh herbs, seasoning with salt and pepper to taste.

  • 4

    Trim the ends of the green beans. In a small pan, heat the olive oil over medium heat, add one minced garlic clove, and sauté for 30 seconds until fragrant. Add the green beans and sauté for 4-5 minutes until they are tender-crisp. Season with salt and pepper and add the remaining minced garlic in the final minute of cooking.

  • 5

    Plate a portion of mashed potatoes alongside the green beans and sliced steak. Garnish with extra herbs if desired and serve immediately.