Egg White and Turkey Sausage Scramble with Roasted Potatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Potatoes and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Potatoes and Spinach

A savory breakfast scramble featuring lightly seasoned egg whites and turkey sausage, served alongside crispy roasted potatoes and a bed of fresh spinach. Finished with a golden slice of toasted whole wheat bread drizzled with extra virgin olive oil, this vibrant meal is designed to kickstart your day with balanced nutrients and satisfying flavors.

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NUTRITION

442kcal
Protein
39.9g
Fat
14.5g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (≈183g)

1 Turkey Sausage Link (≈50g)

1 medium Potato (≈150g)

1 cup Spinach (≈30g)

2 tsp Extra Virgin Olive Oil (≈9g total)

1 slice Whole Wheat Bread (≈28g)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and dice the medium potato into small cubes. In a bowl, toss the potatoes with 1 teaspoon of extra virgin olive oil, a pinch of salt, and your favorite herbs. Spread them on a baking sheet and roast for about 20-25 minutes until golden and crispy, stirring halfway through.

  • 3

    While the potatoes are roasting, heat a non-stick skillet over medium heat. Add the turkey sausage link (slice it if desired) and lightly sauté until warmed through and starting to brown.

  • 4

    Pour the egg whites into the skillet with the sausage. Stir gently to scramble, cooking until the egg whites are softly set.

  • 5

    In the final minute of cooking, add the fresh spinach to the skillet to wilt slightly and incorporate into the scramble.

  • 6

    Toast the whole wheat bread and then drizzle it with the remaining 1 teaspoon of extra virgin olive oil.

  • 7

    Plate the turkey sausage and egg white scramble alongside the roasted potatoes and serve with the toasted bread on the side.

Egg White and Turkey Sausage Scramble with Roasted Potatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Potatoes and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Potatoes and Spinach

A savory breakfast scramble featuring lightly seasoned egg whites and turkey sausage, served alongside crispy roasted potatoes and a bed of fresh spinach. Finished with a golden slice of toasted whole wheat bread drizzled with extra virgin olive oil, this vibrant meal is designed to kickstart your day with balanced nutrients and satisfying flavors.

NUTRITION

442kcal
Protein
39.9g
Fat
14.5g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (≈183g)

1 Turkey Sausage Link (≈50g)

1 medium Potato (≈150g)

1 cup Spinach (≈30g)

2 tsp Extra Virgin Olive Oil (≈9g total)

1 slice Whole Wheat Bread (≈28g)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and dice the medium potato into small cubes. In a bowl, toss the potatoes with 1 teaspoon of extra virgin olive oil, a pinch of salt, and your favorite herbs. Spread them on a baking sheet and roast for about 20-25 minutes until golden and crispy, stirring halfway through.

  • 3

    While the potatoes are roasting, heat a non-stick skillet over medium heat. Add the turkey sausage link (slice it if desired) and lightly sauté until warmed through and starting to brown.

  • 4

    Pour the egg whites into the skillet with the sausage. Stir gently to scramble, cooking until the egg whites are softly set.

  • 5

    In the final minute of cooking, add the fresh spinach to the skillet to wilt slightly and incorporate into the scramble.

  • 6

    Toast the whole wheat bread and then drizzle it with the remaining 1 teaspoon of extra virgin olive oil.

  • 7

    Plate the turkey sausage and egg white scramble alongside the roasted potatoes and serve with the toasted bread on the side.