Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice, lightly finished with a drizzle of olive oil. This balanced meal delivers a delightful harmony of flavors and textures while keeping your calorie and protein goals in focus.

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NUTRITION

427kcal
Protein
39.5g
Fat
19.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms, then flip and cook another 3 minutes until the salmon is opaque and flakes easily.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Simultaneously, if not already prepared, heat the cooked brown rice gently in a microwave or in a small saucepan.

  • 6

    Drizzle the remaining olive oil over the steamed asparagus and rice, then serve the seared salmon alongside for a balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice, lightly finished with a drizzle of olive oil. This balanced meal delivers a delightful harmony of flavors and textures while keeping your calorie and protein goals in focus.

NUTRITION

427kcal
Protein
39.5g
Fat
19.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms, then flip and cook another 3 minutes until the salmon is opaque and flakes easily.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Simultaneously, if not already prepared, heat the cooked brown rice gently in a microwave or in a small saucepan.

  • 6

    Drizzle the remaining olive oil over the steamed asparagus and rice, then serve the seared salmon alongside for a balanced, nutritious dinner.