Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your morning with this protein-packed scramble made with tender egg whites, savory turkey sausage, and vibrant sautéed spinach. Lightly seasoned and finished with a side of whole grain toast, this breakfast is designed to energize your day without weighing you down.

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NUTRITION

378kcal
Protein
31.4g
Fat
21.3g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

2 turkey sausage links (approx. 80g total)

1 cup fresh spinach (30g)

1 tablespoon olive oil (14g)

1 slice whole grain bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until lightly browned on all sides. Slice or crumble them once cooked to your preference.

  • 3

    Reduce the heat to medium-low and add the fresh spinach to the skillet, sautéing until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble with the sausage and spinach. Cook until the egg whites are set and slightly fluffy.

  • 5

    While the scramble finishes cooking, toast the whole grain bread.

  • 6

    Serve the egg white scramble alongside the toasted bread and enjoy your nutritious, balanced breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your morning with this protein-packed scramble made with tender egg whites, savory turkey sausage, and vibrant sautéed spinach. Lightly seasoned and finished with a side of whole grain toast, this breakfast is designed to energize your day without weighing you down.

NUTRITION

378kcal
Protein
31.4g
Fat
21.3g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

2 turkey sausage links (approx. 80g total)

1 cup fresh spinach (30g)

1 tablespoon olive oil (14g)

1 slice whole grain bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until lightly browned on all sides. Slice or crumble them once cooked to your preference.

  • 3

    Reduce the heat to medium-low and add the fresh spinach to the skillet, sautéing until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble with the sausage and spinach. Cook until the egg whites are set and slightly fluffy.

  • 5

    While the scramble finishes cooking, toast the whole grain bread.

  • 6

    Serve the egg white scramble alongside the toasted bread and enjoy your nutritious, balanced breakfast.