Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach, all complemented by a sprinkle of reduced-fat cheddar and a slice of hearty whole wheat toast for an extra crunch. This balanced breakfast not only delights your palate but also fuels your morning with perfectly paired macros.

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NUTRITION

392kcal
Protein
40.4g
Fat
16.4g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 turkey sausage link (~85g)

2 cups fresh spinach (approx. 60g total)

1 tsp olive oil

1/4 cup shredded reduced-fat cheddar cheese

1 slice whole wheat bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until set, about 3-4 minutes.

  • 5

    Sprinkle the shredded cheddar cheese over the scramble, stir gently to combine, and let it melt.

  • 6

    Toast the slice of whole wheat bread separately until golden.

  • 7

    Plate the scramble alongside the toast and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach, all complemented by a sprinkle of reduced-fat cheddar and a slice of hearty whole wheat toast for an extra crunch. This balanced breakfast not only delights your palate but also fuels your morning with perfectly paired macros.

NUTRITION

392kcal
Protein
40.4g
Fat
16.4g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 turkey sausage link (~85g)

2 cups fresh spinach (approx. 60g total)

1 tsp olive oil

1/4 cup shredded reduced-fat cheddar cheese

1 slice whole wheat bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until set, about 3-4 minutes.

  • 5

    Sprinkle the shredded cheddar cheese over the scramble, stir gently to combine, and let it melt.

  • 6

    Toast the slice of whole wheat bread separately until golden.

  • 7

    Plate the scramble alongside the toast and serve immediately.