Grilled Chicken Breast with Crunchy Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Quinoa and Roasted Broccoli

Savor this protein-packed lunch featuring perfectly grilled chicken breast paired with nutty, crunchy quinoa and tender roasted broccoli. The dish delivers a satisfying mix of textures and flavors from lightly seasoned ingredients, ensuring a healthful meal that supports your nutritional goals.

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NUTRITION

444kcal
Protein
44.5g
Fat
11.9g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Preheat the oven to 400°F for the broccoli. Toss the broccoli with 1 teaspoon of olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 15-18 minutes until tender and slightly crispy.

  • 6

    Prepare the quinoa if not already cooked by following package directions or reheat the pre-cooked quinoa.

  • 7

    Assemble the dish by placing a base of quinoa, topping it with sliced grilled chicken, and arranging the roasted broccoli on the side. Serve warm.

Grilled Chicken Breast with Crunchy Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Quinoa and Roasted Broccoli

Savor this protein-packed lunch featuring perfectly grilled chicken breast paired with nutty, crunchy quinoa and tender roasted broccoli. The dish delivers a satisfying mix of textures and flavors from lightly seasoned ingredients, ensuring a healthful meal that supports your nutritional goals.

NUTRITION

444kcal
Protein
44.5g
Fat
11.9g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Preheat the oven to 400°F for the broccoli. Toss the broccoli with 1 teaspoon of olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 15-18 minutes until tender and slightly crispy.

  • 6

    Prepare the quinoa if not already cooked by following package directions or reheat the pre-cooked quinoa.

  • 7

    Assemble the dish by placing a base of quinoa, topping it with sliced grilled chicken, and arranging the roasted broccoli on the side. Serve warm.