Seared Salmon Fillet with Steamed Asparagus and Lemon-Herb Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lemon-Herb Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lemon-Herb Cauliflower Rice

Enjoy a light yet satisfying dinner featuring a beautifully seared salmon fillet complemented by fresh steamed asparagus and a zesty lemon-herb cauliflower rice. This dish offers a perfect balance of savory and citrusy flavors, ideal for a clean and nutritious meal.

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NUTRITION

516kcal
Protein
49.5g
Fat
33.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

200g Salmon Fillet

134g Asparagus

150g Cauliflower Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Dill)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish is just opaque in the center. Transfer to a plate.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    In a separate pan over medium heat, lightly sauté the cauliflower rice with 1 tablespoon lemon juice and fresh herbs for 2-3 minutes; season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and lemon-herb cauliflower rice, and drizzle any remaining pan juices over the salmon for added flavor.

Seared Salmon Fillet with Steamed Asparagus and Lemon-Herb Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lemon-Herb Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lemon-Herb Cauliflower Rice

Enjoy a light yet satisfying dinner featuring a beautifully seared salmon fillet complemented by fresh steamed asparagus and a zesty lemon-herb cauliflower rice. This dish offers a perfect balance of savory and citrusy flavors, ideal for a clean and nutritious meal.

NUTRITION

516kcal
Protein
49.5g
Fat
33.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

200g Salmon Fillet

134g Asparagus

150g Cauliflower Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Dill)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish is just opaque in the center. Transfer to a plate.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    In a separate pan over medium heat, lightly sauté the cauliflower rice with 1 tablespoon lemon juice and fresh herbs for 2-3 minutes; season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and lemon-herb cauliflower rice, and drizzle any remaining pan juices over the salmon for added flavor.