Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor this healthy and beautifully plated dish featuring a perfectly seared 6-ounce salmon fillet, tender steamed asparagus, and a serving of nutty brown rice. The dish delivers a balanced profile of lean protein and wholesome carbs, making it a delightful and nourishing dinner choice.

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NUTRITION

527kcal
Protein
39.5g
Fat
27.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the edge starts to turn opaque.

  • 4

    Flip the salmon carefully and sear for an additional 3-4 minutes for medium doneness. Adjust timing if thicker or thinner fillets are used.

  • 5

    While the salmon cooks, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 6

    Reheat pre-cooked brown rice if necessary or warm it on the stovetop in a small pan with a splash of water.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor this healthy and beautifully plated dish featuring a perfectly seared 6-ounce salmon fillet, tender steamed asparagus, and a serving of nutty brown rice. The dish delivers a balanced profile of lean protein and wholesome carbs, making it a delightful and nourishing dinner choice.

NUTRITION

527kcal
Protein
39.5g
Fat
27.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the edge starts to turn opaque.

  • 4

    Flip the salmon carefully and sear for an additional 3-4 minutes for medium doneness. Adjust timing if thicker or thinner fillets are used.

  • 5

    While the salmon cooks, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 6

    Reheat pre-cooked brown rice if necessary or warm it on the stovetop in a small pan with a splash of water.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately.