Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites and savory turkey sausage paired with nutrient-packed spinach sautéed in olive oil, finished with creamy avocado on the side. This dish delivers balanced flavors and textures to energize your morning.

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NUTRITION

377kcal
Protein
34.7g
Fat
24.1g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈148g)

3 ounces turkey sausage (≈85g)

1 cup spinach (≈30g)

2 teaspoons olive oil (≈9g)

1/4 avocado (≈50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk lightly.

  • 3

    Add 1 teaspoon of olive oil to the skillet and heat it up.

  • 4

    Crumble the turkey sausage into the skillet and sauté until lightly browned.

  • 5

    Stir in the spinach and cook until just wilted.

  • 6

    Pour in the egg whites and gently scramble with the sausage and spinach until fully set.

  • 7

    Remove the scramble from heat and season with salt and pepper to taste.

  • 8

    Plate your scramble and serve with a side of sliced 1/4 avocado.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites and savory turkey sausage paired with nutrient-packed spinach sautéed in olive oil, finished with creamy avocado on the side. This dish delivers balanced flavors and textures to energize your morning.

NUTRITION

377kcal
Protein
34.7g
Fat
24.1g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈148g)

3 ounces turkey sausage (≈85g)

1 cup spinach (≈30g)

2 teaspoons olive oil (≈9g)

1/4 avocado (≈50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk lightly.

  • 3

    Add 1 teaspoon of olive oil to the skillet and heat it up.

  • 4

    Crumble the turkey sausage into the skillet and sauté until lightly browned.

  • 5

    Stir in the spinach and cook until just wilted.

  • 6

    Pour in the egg whites and gently scramble with the sausage and spinach until fully set.

  • 7

    Remove the scramble from heat and season with salt and pepper to taste.

  • 8

    Plate your scramble and serve with a side of sliced 1/4 avocado.