Crispy Sweet Potato Hash with Lean Chicken Sausage and Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Lean Chicken Sausage and Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Lean Chicken Sausage and Eggs

Delight in this hearty hash where tenderly sautéed sweet potatoes combine with lean chicken sausage, crisp bell peppers, and onions. Topped with perfectly cooked eggs, this dish offers a harmonious blend of textures and flavors—crispy edges, soft interiors, and a satisfying savory finish.

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NUTRITION

400kcal
Protein
23.8g
Fat
18.7g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 Lean Chicken Sausage link (56g)

2 large Eggs (100g total)

1/4 cup diced Red Bell Pepper (38g)

1/4 cup diced Onion (40g)

1 teaspoon Olive Oil (4.5g)

Seasonings to taste (Garlic Powder, Salt, Pepper, Paprika)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for quick, even cooking.

  • 2

    Dice the red bell pepper and onion.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced sweet potato to the skillet and sauté for about 8-10 minutes until slightly tender and starting to crisp.

  • 5

    Add the diced bell pepper and onion, and continue cooking for an additional 3-4 minutes until the vegetables soften.

  • 6

    Slice the lean chicken sausage into rounds and add to the skillet. Cook for another 3-4 minutes until the sausage is heated through and lightly browned.

  • 7

    Create small wells in the hash and crack the eggs into the wells. Cover the skillet and cook until the egg whites are set but the yolks remain runny, or to your desired doneness (about 3-5 minutes).

  • 8

    Season the dish with garlic powder, salt, pepper, and paprika as desired.

  • 9

    Serve warm and enjoy your balanced, nutritious meal.

Crispy Sweet Potato Hash with Lean Chicken Sausage and Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Lean Chicken Sausage and Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Lean Chicken Sausage and Eggs

Delight in this hearty hash where tenderly sautéed sweet potatoes combine with lean chicken sausage, crisp bell peppers, and onions. Topped with perfectly cooked eggs, this dish offers a harmonious blend of textures and flavors—crispy edges, soft interiors, and a satisfying savory finish.

NUTRITION

400kcal
Protein
23.8g
Fat
18.7g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 Lean Chicken Sausage link (56g)

2 large Eggs (100g total)

1/4 cup diced Red Bell Pepper (38g)

1/4 cup diced Onion (40g)

1 teaspoon Olive Oil (4.5g)

Seasonings to taste (Garlic Powder, Salt, Pepper, Paprika)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for quick, even cooking.

  • 2

    Dice the red bell pepper and onion.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced sweet potato to the skillet and sauté for about 8-10 minutes until slightly tender and starting to crisp.

  • 5

    Add the diced bell pepper and onion, and continue cooking for an additional 3-4 minutes until the vegetables soften.

  • 6

    Slice the lean chicken sausage into rounds and add to the skillet. Cook for another 3-4 minutes until the sausage is heated through and lightly browned.

  • 7

    Create small wells in the hash and crack the eggs into the wells. Cover the skillet and cook until the egg whites are set but the yolks remain runny, or to your desired doneness (about 3-5 minutes).

  • 8

    Season the dish with garlic powder, salt, pepper, and paprika as desired.

  • 9

    Serve warm and enjoy your balanced, nutritious meal.