Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites and vibrant spinach, paired with savory turkey sausage and creamy avocado. This dish is a perfect balance of protein and healthy fats, finished with a hint of olive oil for a smooth finish.

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NUTRITION

315kcal
Protein
25.3g
Fat
21.5g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1/2 avocado (approx. 68g)

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    Add the turkey sausage link (sliced or crumbled) and cook until lightly browned.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and let them sit for a moment. Stir gently to form soft curds and combine with the spinach and sausage.

  • 5

    Cook until the egg whites are just set, about 2-3 minutes, then remove from heat.

  • 6

    Plate the scramble and top with slices of 1/2 avocado. Season with salt and pepper to taste, if desired.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites and vibrant spinach, paired with savory turkey sausage and creamy avocado. This dish is a perfect balance of protein and healthy fats, finished with a hint of olive oil for a smooth finish.

NUTRITION

315kcal
Protein
25.3g
Fat
21.5g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1/2 avocado (approx. 68g)

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    Add the turkey sausage link (sliced or crumbled) and cook until lightly browned.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and let them sit for a moment. Stir gently to form soft curds and combine with the spinach and sausage.

  • 5

    Cook until the egg whites are just set, about 2-3 minutes, then remove from heat.

  • 6

    Plate the scramble and top with slices of 1/2 avocado. Season with salt and pepper to taste, if desired.