Grilled Chicken Breast with Crunchy Kale Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Kale Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Kale Salad

Enjoy a light and refreshing lunch that features perfectly grilled chicken breast paired with a vibrant crunchy kale salad. The tender, juicy chicken is seasoned and grilled to perfection, then sliced and served atop a bright mix of kale, cherry tomatoes, and a zesty lemon-olive oil dressing.

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NUTRITION

326kcal
Protein
33.5g
Fat
18.2g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1 cup chopped Kale

1 tablespoon Olive Oil

0.25 cup Cherry Tomatoes (halved)

1 teaspoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the salad by placing chopped kale in a bowl, adding halved cherry tomatoes.

  • 5

    Drizzle the olive oil and lemon juice over the kale and tomatoes, then season with a pinch of salt and pepper. Toss well to combine.

  • 6

    Once the chicken is cooked, let it rest for a couple of minutes before slicing.

  • 7

    Top the kale salad with sliced grilled chicken breast and serve immediately.

Grilled Chicken Breast with Crunchy Kale Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Kale Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Kale Salad

Enjoy a light and refreshing lunch that features perfectly grilled chicken breast paired with a vibrant crunchy kale salad. The tender, juicy chicken is seasoned and grilled to perfection, then sliced and served atop a bright mix of kale, cherry tomatoes, and a zesty lemon-olive oil dressing.

NUTRITION

326kcal
Protein
33.5g
Fat
18.2g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1 cup chopped Kale

1 tablespoon Olive Oil

0.25 cup Cherry Tomatoes (halved)

1 teaspoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the salad by placing chopped kale in a bowl, adding halved cherry tomatoes.

  • 5

    Drizzle the olive oil and lemon juice over the kale and tomatoes, then season with a pinch of salt and pepper. Toss well to combine.

  • 6

    Once the chicken is cooked, let it rest for a couple of minutes before slicing.

  • 7

    Top the kale salad with sliced grilled chicken breast and serve immediately.