Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a beautifully simple yet vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a light quinoa side. This dish is designed to satisfy hunger while delivering balanced macros, with the natural flavors of salmon enhanced by a hint of seasoning, and the freshness of broccoli and nutty quinoa offering a delightful texture contrast.

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NUTRITION

375kcal
Protein
33g
Fat
17.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Broccoli

1/4 cup cooked Quinoa

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is nearly opaque in the center. Remove from heat.

  • 5

    While the salmon cooks, steam the broccoli until it is bright green and tender-crisp, about 5-6 minutes.

  • 6

    Prepare the quinoa if not pre-cooked; otherwise, warm the pre-cooked quinoa gently on the stovetop or in the microwave.

  • 7

    Plate the salmon alongside the steamed broccoli and quinoa, and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a beautifully simple yet vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a light quinoa side. This dish is designed to satisfy hunger while delivering balanced macros, with the natural flavors of salmon enhanced by a hint of seasoning, and the freshness of broccoli and nutty quinoa offering a delightful texture contrast.

NUTRITION

375kcal
Protein
33g
Fat
17.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Broccoli

1/4 cup cooked Quinoa

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is nearly opaque in the center. Remove from heat.

  • 5

    While the salmon cooks, steam the broccoli until it is bright green and tender-crisp, about 5-6 minutes.

  • 6

    Prepare the quinoa if not pre-cooked; otherwise, warm the pre-cooked quinoa gently on the stovetop or in the microwave.

  • 7

    Plate the salmon alongside the steamed broccoli and quinoa, and serve immediately.