Name: Creamy Greek Yogurt Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/3 cup Mixed Berries (50g); 1 tablespoon Chia Seeds (12g); 1/4 scoop Vanilla Protein Powder (approx. 6g); 1.5 teaspoons Honey (10g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait

A refreshing and satisfying dessert parfait layered with velvety nonfat Greek yogurt, a hint of vanilla protein powder, bursting mixed berries, nutrient-dense chia seeds, and a sweet drizzle of honey. Enjoy a creamy treat that not only delights your palate but also fuels your body with a balanced protein boost.

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NUTRITION

Protein

30.3g

Fat

4.5g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/3 cup Mixed Berries (50g)

1 tablespoon Chia Seeds (12g)

1/4 scoop Vanilla Protein Powder (approx. 6g)

1.5 teaspoons Honey (10g)

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PREPARATION

1
Spoon the nonfat Greek yogurt into a serving glass or bowl.
2
Sprinkle the vanilla protein powder evenly over the yogurt and gently stir to combine.
3
Layer the mixed berries over the yogurt, ensuring a vibrant pop of color and flavor.
4
Sprinkle the chia seeds on top for added texture and nutritional benefits.
5
Drizzle honey over the parfait for a touch of natural sweetness.
6
Serve immediately or refrigerate for a chilled dessert experience.