Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring a perfectly seared cod fillet paired with crisp, steamed broccoli and a serving of fluffy quinoa. The dish is enhanced with a hint of olive oil, balancing delicate flavors and textures for a well-rounded, clean meal.

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NUTRITION

385kcal
Protein
38.7g
Fat
12.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (170g)

1 cup Broccoli, chopped (91g)

1/2 cup Cooked Quinoa (93g)

2 tsp Olive Oil (10g)

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PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the cod fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the cod and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the cod cooks, steam the broccoli until it is bright green and tender-crisp, approximately 4-5 minutes.

  • 6

    Reheat or warm the cooked quinoa if needed.

  • 7

    Plate the seared cod alongside the steamed broccoli and a serving of quinoa, and serve immediately.

Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring a perfectly seared cod fillet paired with crisp, steamed broccoli and a serving of fluffy quinoa. The dish is enhanced with a hint of olive oil, balancing delicate flavors and textures for a well-rounded, clean meal.

NUTRITION

385kcal
Protein
38.7g
Fat
12.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (170g)

1 cup Broccoli, chopped (91g)

1/2 cup Cooked Quinoa (93g)

2 tsp Olive Oil (10g)

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the cod fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the cod and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the cod cooks, steam the broccoli until it is bright green and tender-crisp, approximately 4-5 minutes.

  • 6

    Reheat or warm the cooked quinoa if needed.

  • 7

    Plate the seared cod alongside the steamed broccoli and a serving of quinoa, and serve immediately.