Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet filling breakfast scramble featuring fluffy egg whites, fresh spinach, and a generous dollop of creamy low-fat cottage cheese, lightly sautéed in extra virgin olive oil with a hint of tangy diced tomatoes for a refreshing finish.

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NUTRITION

320kcal
Protein
34.3g
Fat
16.2g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

1 cup fresh spinach

2/3 cup low-fat cottage cheese (≈140g)

1 tablespoon extra virgin olive oil

1/4 cup diced tomatoes

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them start to set, then add the fresh spinach.

  • 3

    Gently stir the mixture until the spinach wilts and the egg whites are softly scrambled.

  • 4

    Fold in the diced tomatoes, and cook for another 1-2 minutes until heated through.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Serve topped with the low-fat cottage cheese, gently mixing it in for creaminess.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet filling breakfast scramble featuring fluffy egg whites, fresh spinach, and a generous dollop of creamy low-fat cottage cheese, lightly sautéed in extra virgin olive oil with a hint of tangy diced tomatoes for a refreshing finish.

NUTRITION

320kcal
Protein
34.3g
Fat
16.2g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

1 cup fresh spinach

2/3 cup low-fat cottage cheese (≈140g)

1 tablespoon extra virgin olive oil

1/4 cup diced tomatoes

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them start to set, then add the fresh spinach.

  • 3

    Gently stir the mixture until the spinach wilts and the egg whites are softly scrambled.

  • 4

    Fold in the diced tomatoes, and cook for another 1-2 minutes until heated through.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Serve topped with the low-fat cottage cheese, gently mixing it in for creaminess.