Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy this vibrant dinner featuring a beautifully seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enriched with Greek yogurt and a hint of olive oil. The dish is a perfect balance of lean protein and nutrient-rich vegetables for a satisfying yet light meal.

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NUTRITION

428kcal
Protein
47g
Fat
20.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

5 Asparagus Spears

1 cup Cauliflower

1/2 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

Garlic Powder to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a sprinkle of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and continue to cook for an additional 3-4 minutes until desired doneness is reached. Remove from heat and set aside.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or microwave until tender, about 4-5 minutes.

  • 5

    In a small pot, steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl, add non-fat Greek yogurt, a pinch of salt, and garlic powder, then mash until smooth and creamy.

  • 7

    Plate the salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Enjoy your balanced and flavorful dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy this vibrant dinner featuring a beautifully seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enriched with Greek yogurt and a hint of olive oil. The dish is a perfect balance of lean protein and nutrient-rich vegetables for a satisfying yet light meal.

NUTRITION

428kcal
Protein
47g
Fat
20.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

5 Asparagus Spears

1 cup Cauliflower

1/2 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

Garlic Powder to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a sprinkle of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and continue to cook for an additional 3-4 minutes until desired doneness is reached. Remove from heat and set aside.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or microwave until tender, about 4-5 minutes.

  • 5

    In a small pot, steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl, add non-fat Greek yogurt, a pinch of salt, and garlic powder, then mash until smooth and creamy.

  • 7

    Plate the salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Enjoy your balanced and flavorful dinner.