Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying scramble featuring fluffy egg whites combined with fresh spinach and savory turkey sausage. Complemented by a crisp slice of whole-grain toast and creamy avocado, this dish offers a balanced start to your day with vibrant flavors and textures while fitting perfectly within your nutritional goals.

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NUTRITION

377kcal
Protein
34.9g
Fat
20.1g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 cup fresh spinach (30g)

1 turkey sausage patty (57g)

1.5 teaspoons olive oil (7.5g)

1 slice whole-grain bread (40g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and immediately add the turkey sausage, breaking it into smaller pieces as it cooks.

  • 3

    Toss in the spinach and gently stir until it wilts and the egg whites are softly scrambled.

  • 4

    Season with salt and pepper to taste.

  • 5

    Meanwhile, toast the whole-grain bread until golden.

  • 6

    Plate the scramble alongside the toast and top with slices of avocado.

  • 7

    Serve warm and enjoy your nutritious breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying scramble featuring fluffy egg whites combined with fresh spinach and savory turkey sausage. Complemented by a crisp slice of whole-grain toast and creamy avocado, this dish offers a balanced start to your day with vibrant flavors and textures while fitting perfectly within your nutritional goals.

NUTRITION

377kcal
Protein
34.9g
Fat
20.1g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 cup fresh spinach (30g)

1 turkey sausage patty (57g)

1.5 teaspoons olive oil (7.5g)

1 slice whole-grain bread (40g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and immediately add the turkey sausage, breaking it into smaller pieces as it cooks.

  • 3

    Toss in the spinach and gently stir until it wilts and the egg whites are softly scrambled.

  • 4

    Season with salt and pepper to taste.

  • 5

    Meanwhile, toast the whole-grain bread until golden.

  • 6

    Plate the scramble alongside the toast and top with slices of avocado.

  • 7

    Serve warm and enjoy your nutritious breakfast.