Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.3 cups Nonfat Greek Yogurt (approx. 315g); 0.5 scoop Whey Protein Powder (approx. 15g); 0.75 cup Mixed Berries (approx. 110g); 1 teaspoon Honey; 1 teaspoon Chia Seeds

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

A luxuriously light and velvety mousse that blends creamy nonfat Greek yogurt with a hint of vanilla whey protein, delicately sweetened and topped with a burst of mixed berries and a touch of honey. This dessert offers a refreshing balance of tangy and sweet notes with a satisfying texture, making it a perfect nutritious treat that delights the senses.

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NUTRITION

Protein

43.2g

Fat

1.9g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

1.3 cups Nonfat Greek Yogurt (approx. 315g)

0.5 scoop Whey Protein Powder (approx. 15g)

0.75 cup Mixed Berries (approx. 110g)

1 teaspoon Honey

1 teaspoon Chia Seeds

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt with the half scoop of whey protein powder. Stir gently until the mixture is smooth and uniformly blended.
2
Add the teaspoon of honey and mix well to distribute the sweetness evenly.
3
Fold in the mixed berries, ensuring they are lightly incorporated but not crushed, to retain their fresh burst.
4
Sprinkle the chia seeds over the top for a subtle crunch and extra texture.
5
Chill the mousse in the refrigerator for at least 30 minutes to allow the flavors to meld and to enhance the silky texture.
6
Serve chilled and enjoy this refreshing, protein-packed dessert.