Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. The natural flavors are enhanced with a light drizzle of olive oil and a hint of seasoning, resulting in a meal that's both nutritious and delicious.

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NUTRITION

418kcal
Protein
42.9g
Fat
13.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

Pinch of Salt

Pinch of Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Let it rest for a few minutes to absorb the spices.

  • 3

    Place the seasoned chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and lightly charred.

  • 6

    Prepare the quinoa according to package instructions if not already cooked, ensuring a light and fluffy texture.

  • 7

    Assemble the plate with quinoa as the base, top with grilled chicken slices, and add a side of roasted broccoli.

  • 8

    Enjoy your balanced and flavorful lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. The natural flavors are enhanced with a light drizzle of olive oil and a hint of seasoning, resulting in a meal that's both nutritious and delicious.

NUTRITION

418kcal
Protein
42.9g
Fat
13.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

Pinch of Salt

Pinch of Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Let it rest for a few minutes to absorb the spices.

  • 3

    Place the seasoned chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and lightly charred.

  • 6

    Prepare the quinoa according to package instructions if not already cooked, ensuring a light and fluffy texture.

  • 7

    Assemble the plate with quinoa as the base, top with grilled chicken slices, and add a side of roasted broccoli.

  • 8

    Enjoy your balanced and flavorful lunch!