Pan-Seared Chicken and Whole Wheat Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken and Whole Wheat Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken and Whole Wheat Pasta with Roasted Broccoli

Savor this wholesome dish featuring tender pan-seared chicken breast paired with al dente whole wheat pasta and a side of beautifully roasted broccoli. The dish is lightly seasoned and crafted to bring together vibrant textures and flavors, making it both nutritious and delightfully satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

403kcal
Protein
37.2g
Fat
7g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with half of the olive oil, a pinch of salt and pepper, and spread on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 3

    While broccoli is roasting, season the chicken breast with salt and pepper. Heat the remaining olive oil in a skillet over medium-high heat.

  • 4

    Add minced garlic to the skillet and sauté for about 30 seconds until fragrant. Place the chicken breast in the skillet and sear for about 4-5 minutes per side until fully cooked and golden brown.

  • 5

    Meanwhile, prepare the whole wheat pasta according to package instructions until al dente, then drain.

  • 6

    Slice the chicken breast and serve alongside the pasta. Top with roasted broccoli and drizzle any pan juices over the dish.

  • 7

    Enjoy your balanced, nutritious meal!

Pan-Seared Chicken and Whole Wheat Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken and Whole Wheat Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken and Whole Wheat Pasta with Roasted Broccoli

Savor this wholesome dish featuring tender pan-seared chicken breast paired with al dente whole wheat pasta and a side of beautifully roasted broccoli. The dish is lightly seasoned and crafted to bring together vibrant textures and flavors, making it both nutritious and delightfully satisfying.

NUTRITION

403kcal
Protein
37.2g
Fat
7g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with half of the olive oil, a pinch of salt and pepper, and spread on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 3

    While broccoli is roasting, season the chicken breast with salt and pepper. Heat the remaining olive oil in a skillet over medium-high heat.

  • 4

    Add minced garlic to the skillet and sauté for about 30 seconds until fragrant. Place the chicken breast in the skillet and sear for about 4-5 minutes per side until fully cooked and golden brown.

  • 5

    Meanwhile, prepare the whole wheat pasta according to package instructions until al dente, then drain.

  • 6

    Slice the chicken breast and serve alongside the pasta. Top with roasted broccoli and drizzle any pan juices over the dish.

  • 7

    Enjoy your balanced, nutritious meal!