Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, lean turkey sausage, and a hint of melty reduced‐fat cheese. Served with a side of whole grain toast and creamy avocado slices, this meal offers a perfectly balanced start to your day with vibrant textures and flavors.

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NUTRITION

436kcal
Protein
37g
Fat
22.4g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (approx. 30g)

1/8 cup shredded reduced-fat cheddar cheese (approx. 14g)

1 teaspoon olive oil (approx. 4.5g)

1 slice whole grain bread (approx. 28g)

1/2 medium avocado (approx. 68g)

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PREPARATION

  • 1

    Spray a nonstick skillet with olive oil and heat over medium.

  • 2

    Add the turkey sausage, slice it or crumble it as it heats, and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and let it wilt slightly, about 1 minute.

  • 4

    Pour in the egg whites and allow them to set, stirring gently to scramble and combine with sausage and spinach.

  • 5

    Once the egg whites are almost fully cooked, sprinkle the shredded reduced-fat cheddar cheese over the top and stir until melted.

  • 6

    Toast the whole grain bread until golden.

  • 7

    Serve the scramble alongside the toast and top with sliced avocado on the side for a creamy finish.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, lean turkey sausage, and a hint of melty reduced‐fat cheese. Served with a side of whole grain toast and creamy avocado slices, this meal offers a perfectly balanced start to your day with vibrant textures and flavors.

NUTRITION

436kcal
Protein
37g
Fat
22.4g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (approx. 30g)

1/8 cup shredded reduced-fat cheddar cheese (approx. 14g)

1 teaspoon olive oil (approx. 4.5g)

1 slice whole grain bread (approx. 28g)

1/2 medium avocado (approx. 68g)

PREPARATION

  • 1

    Spray a nonstick skillet with olive oil and heat over medium.

  • 2

    Add the turkey sausage, slice it or crumble it as it heats, and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and let it wilt slightly, about 1 minute.

  • 4

    Pour in the egg whites and allow them to set, stirring gently to scramble and combine with sausage and spinach.

  • 5

    Once the egg whites are almost fully cooked, sprinkle the shredded reduced-fat cheddar cheese over the top and stir until melted.

  • 6

    Toast the whole grain bread until golden.

  • 7

    Serve the scramble alongside the toast and top with sliced avocado on the side for a creamy finish.