Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.75 scoop Vanilla Whey Protein Isolate (~22g); 0.75 cup Mixed Berries (114g); 1 teaspoon Honey (7g); 10 grams Chia Seeds

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

Enjoy a luxuriously smooth Greek yogurt mousse bursting with fresh mixed berries, delicately sweetened with a touch of honey and accented by the crunch of chia seeds. This dessert strikes the perfect balance between creaminess and bright, refreshing fruit flavors, making it a delightful way to end your day while meeting your nutritional goals.

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NUTRITION

Protein

40.1g

Fat

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Vanilla Whey Protein Isolate (~22g)

0.75 cup Mixed Berries (114g)

1 teaspoon Honey (7g)

10 grams Chia Seeds

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate until the mixture is smooth.
2
Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mousse.
3
Drizzle in the honey and sprinkle the chia seeds on top, stirring lightly to integrate the flavors.
4
Chill the mousse in the refrigerator for at least 30 minutes to allow the chia seeds to absorb a bit of moisture and thicken the texture.
5
Serve chilled for a refreshing, high-protein dessert.