Seared Salmon with Steamed Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Zest

Enjoy a vibrant and balanced dinner featuring a perfectly seared salmon fillet with a bright lemon zest accent, accompanied by tender steamed asparagus. The dish brings together the richness of salmon with a refreshing citrus touch and a crisp veggie side, ideal for a hearty yet clean meal.

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NUTRITION

483kcal
Protein
47.1g
Fat
28.8g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

200g Salmon Fillet

1 cup Asparagus (134g)

1 tsp Extra Virgin Olive Oil

Lemon zest from one lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season it with salt and pepper, then sprinkle with fresh lemon zest.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of extra virgin olive oil.

  • 3

    Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked to your preferred doneness.

  • 4

    Meanwhile, trim the asparagus ends and steam them in a steamer basket over boiling water for about 4-5 minutes until crisp-tender.

  • 5

    Plate the seared salmon alongside the steamed asparagus, drizzle any remaining pan juices over the salmon and serve immediately.

Seared Salmon with Steamed Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Zest

Enjoy a vibrant and balanced dinner featuring a perfectly seared salmon fillet with a bright lemon zest accent, accompanied by tender steamed asparagus. The dish brings together the richness of salmon with a refreshing citrus touch and a crisp veggie side, ideal for a hearty yet clean meal.

NUTRITION

483kcal
Protein
47.1g
Fat
28.8g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

200g Salmon Fillet

1 cup Asparagus (134g)

1 tsp Extra Virgin Olive Oil

Lemon zest from one lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season it with salt and pepper, then sprinkle with fresh lemon zest.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of extra virgin olive oil.

  • 3

    Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked to your preferred doneness.

  • 4

    Meanwhile, trim the asparagus ends and steam them in a steamer basket over boiling water for about 4-5 minutes until crisp-tender.

  • 5

    Plate the seared salmon alongside the steamed asparagus, drizzle any remaining pan juices over the salmon and serve immediately.