Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a silky cauliflower mash, finished with a touch of olive oil and a dollop of creamy Greek yogurt. This dish brings a medley of textures and flavors, from the smoky char of the salmon to the delicate creaminess of the mash.

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NUTRITION

438kcal
Protein
47.5g
Fat
24.4g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil (for mash)

1 tbsp Non-fat Greek Yogurt

1 tsp Olive Oil (for green beans)

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin becomes crispy. Flip and cook the other side for an additional 3-4 minutes, or until the salmon is cooked through but still moist.

  • 3

    While the salmon is searing, bring a pot of water to a boil and prepare a steamer basket. Add the green beans and steam for approximately 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets in the same pot or a separate steamer for about 8-10 minutes until very soft.

  • 5

    Transfer the steamed cauliflower to a blender or food processor. Add 1 tsp of olive oil and 1 tbsp non-fat Greek yogurt. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Drizzle the remaining 1 tsp olive oil over the steamed green beans for added flavor.

  • 7

    Plate the seared salmon alongside the green beans and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a silky cauliflower mash, finished with a touch of olive oil and a dollop of creamy Greek yogurt. This dish brings a medley of textures and flavors, from the smoky char of the salmon to the delicate creaminess of the mash.

NUTRITION

438kcal
Protein
47.5g
Fat
24.4g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil (for mash)

1 tbsp Non-fat Greek Yogurt

1 tsp Olive Oil (for green beans)

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin becomes crispy. Flip and cook the other side for an additional 3-4 minutes, or until the salmon is cooked through but still moist.

  • 3

    While the salmon is searing, bring a pot of water to a boil and prepare a steamer basket. Add the green beans and steam for approximately 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets in the same pot or a separate steamer for about 8-10 minutes until very soft.

  • 5

    Transfer the steamed cauliflower to a blender or food processor. Add 1 tsp of olive oil and 1 tbsp non-fat Greek yogurt. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Drizzle the remaining 1 tsp olive oil over the steamed green beans for added flavor.

  • 7

    Plate the seared salmon alongside the green beans and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, nutrient-packed dinner.