Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, and vibrant spinach, complemented by a crisp slice of whole wheat toast and the creaminess of avocado. This dish offers a balance of flavors and textures—savory, fresh, and slightly nutty—perfect for a nourishing morning meal.

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NUTRITION

372kcal
Protein
32.9g
Fat
18.6g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 cup fresh spinach

1 slice whole wheat bread

1/2 avocado

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and cook until lightly browned.

  • 3

    Add the egg whites and gently scramble them with the sausage.

  • 4

    Stir in the fresh spinach and cook until it wilts.

  • 5

    Toast the whole wheat bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Serve warm and enjoy your nutritious breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, and vibrant spinach, complemented by a crisp slice of whole wheat toast and the creaminess of avocado. This dish offers a balance of flavors and textures—savory, fresh, and slightly nutty—perfect for a nourishing morning meal.

NUTRITION

372kcal
Protein
32.9g
Fat
18.6g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 cup fresh spinach

1 slice whole wheat bread

1/2 avocado

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and cook until lightly browned.

  • 3

    Add the egg whites and gently scramble them with the sausage.

  • 4

    Stir in the fresh spinach and cook until it wilts.

  • 5

    Toast the whole wheat bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Serve warm and enjoy your nutritious breakfast.