Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a vibrant plate featuring tender seared salmon paired with garlic-infused mashed cauliflower and lightly roasted broccoli. The delicate balance of flavors and textures, from the caramelized edges of the broccoli to the creamy, garlicky cauliflower, complements the perfectly seared salmon. This dish is both satisfying and nutrient-rich, making it an ideal dinner for a balanced lifestyle.

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NUTRITION

492kcal
Protein
36.2g
Fat
30.1g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

4.4 ounces Salmon Fillet

1 cup Broccoli

3 cups Cauliflower

1 tablespoon Olive Oil

1/2 cup Unsweetened Almond Milk

2 cloves Garlic

1/2 teaspoon Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli, and prepare a medium pot for the cauliflower.

  • 2

    Toss the broccoli with half of the olive oil, a pinch of salt, and black pepper. Spread it on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 3

    Meanwhile, steam or boil the cauliflower florets until very tender, about 10-12 minutes. Drain well.

  • 4

    In a small skillet, heat the remaining olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Mash the steamed cauliflower with the sautéed garlic, unsweetened almond milk, and a pinch of salt until smooth and creamy. Adjust seasoning to taste.

  • 6

    Season the salmon fillet with salt and pepper. Heat a non-stick pan over medium-high heat. Sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until cooked to your liking.

  • 7

    Plate the seared salmon alongside a serving of roasted broccoli and a generous scoop of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a vibrant plate featuring tender seared salmon paired with garlic-infused mashed cauliflower and lightly roasted broccoli. The delicate balance of flavors and textures, from the caramelized edges of the broccoli to the creamy, garlicky cauliflower, complements the perfectly seared salmon. This dish is both satisfying and nutrient-rich, making it an ideal dinner for a balanced lifestyle.

NUTRITION

492kcal
Protein
36.2g
Fat
30.1g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

4.4 ounces Salmon Fillet

1 cup Broccoli

3 cups Cauliflower

1 tablespoon Olive Oil

1/2 cup Unsweetened Almond Milk

2 cloves Garlic

1/2 teaspoon Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli, and prepare a medium pot for the cauliflower.

  • 2

    Toss the broccoli with half of the olive oil, a pinch of salt, and black pepper. Spread it on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 3

    Meanwhile, steam or boil the cauliflower florets until very tender, about 10-12 minutes. Drain well.

  • 4

    In a small skillet, heat the remaining olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Mash the steamed cauliflower with the sautéed garlic, unsweetened almond milk, and a pinch of salt until smooth and creamy. Adjust seasoning to taste.

  • 6

    Season the salmon fillet with salt and pepper. Heat a non-stick pan over medium-high heat. Sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until cooked to your liking.

  • 7

    Plate the seared salmon alongside a serving of roasted broccoli and a generous scoop of garlic mashed cauliflower. Serve immediately.