Crispy Turkey Bacon and Spinach Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Spinach Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Spinach Egg White Scramble with Sweet Potato Hash

A vibrant breakfast that combines a light yet satisfying scramble with savory egg whites, a crispy slice of turkey bacon, and a hearty sweet potato hash accented with fresh spinach, diced bell pepper, and creamy avocado. This dish is perfectly balanced to energize your morning with a medley of textures and flavors.

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NUTRITION

453kcal
Protein
22.9g
Fat
26.7g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

2 large Egg Whites (66g)

1 large Whole Egg (50g)

1 slice Turkey Bacon (15g)

1 medium Sweet Potato (130g)

1 cup Fresh Spinach (30g)

1/2 cup diced Bell Pepper (75g)

3 teaspoons Olive Oil (13.5g total)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Sauté the sweet potato in the skillet for about 8-10 minutes until tender and slightly crispy. Season lightly with salt and pepper.

  • 3

    In a separate pan, heat another teaspoon of olive oil. Add diced bell pepper and fresh spinach, sauté for 2 minutes until the spinach wilts, then scramble in the egg whites and whole egg. Stir gently until the eggs are softly set.

  • 4

    In the same pan or a separate small skillet, crisp the turkey bacon until it reaches your desired level of crispiness.

  • 5

    Plate the sweet potato hash on one side, top with the egg scramble, and garnish with the crispy turkey bacon. Top with slices of avocado and drizzle the remaining teaspoon of olive oil over the dish.

  • 6

    Serve warm and enjoy your nutrient-packed breakfast.

Crispy Turkey Bacon and Spinach Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Spinach Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Spinach Egg White Scramble with Sweet Potato Hash

A vibrant breakfast that combines a light yet satisfying scramble with savory egg whites, a crispy slice of turkey bacon, and a hearty sweet potato hash accented with fresh spinach, diced bell pepper, and creamy avocado. This dish is perfectly balanced to energize your morning with a medley of textures and flavors.

NUTRITION

453kcal
Protein
22.9g
Fat
26.7g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

2 large Egg Whites (66g)

1 large Whole Egg (50g)

1 slice Turkey Bacon (15g)

1 medium Sweet Potato (130g)

1 cup Fresh Spinach (30g)

1/2 cup diced Bell Pepper (75g)

3 teaspoons Olive Oil (13.5g total)

1/4 Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Sauté the sweet potato in the skillet for about 8-10 minutes until tender and slightly crispy. Season lightly with salt and pepper.

  • 3

    In a separate pan, heat another teaspoon of olive oil. Add diced bell pepper and fresh spinach, sauté for 2 minutes until the spinach wilts, then scramble in the egg whites and whole egg. Stir gently until the eggs are softly set.

  • 4

    In the same pan or a separate small skillet, crisp the turkey bacon until it reaches your desired level of crispiness.

  • 5

    Plate the sweet potato hash on one side, top with the egg scramble, and garnish with the crispy turkey bacon. Top with slices of avocado and drizzle the remaining teaspoon of olive oil over the dish.

  • 6

    Serve warm and enjoy your nutrient-packed breakfast.